Peanut and Banana Breakfast Smoothie

Peanut and Banana Breakfast Smoothie

4.6 73 評分

準備 5 分

總時間 5 分

2 glasses

食材

dry-roasted peanuts, unsalted
50 g
rolled oats
20 g
bananas (approx. 2 large)
220 g
plain yoghurt
80 g
milk
80 g
agave syrup
15 g
1 - 2 tsp honey
ice cubes plus extra for serving
120 g

難易度

簡單

營養價值每 1 glass

蛋白質 12.6 g

卡路里 1538 kJ / 368 kcal

脂肪 15.5 g

碳水化合物 44.4 g

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