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Peanut and Banana Breakfast Smoothie
TM5 TM6

Peanut and Banana Breakfast Smoothie
4.7 (57 評分 )
免費註冊

食材

  • 50 g peanuts, dry-roasted, unsalted
  • 20 g rolled oats
  • 220 g bananas (approx. 2 large)
  • 80 g plain yoghurt
  • 80 g milk
  • 15 g agave syrup
  • 120 g ice cubes, plus extra for serving
營養價值
每 1 glass
卡路里
1538 kJ / 368 kcal
蛋白質
12.6 g
碳水化合物
44.4 g
脂肪
15.5 g

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