難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g coffee, brewed, chilled
- 110 g skimmed milk
- 1 ripe banana, in pieces
- 25 g almonds
- 1 Tbsp cocoa powder, unsweetened
- 4 - 5 ice cubes
- 1 Tbsp whey protein powder, vanilla
- 營養價值
- 每 1 portion
- 卡路里
- 1643 kJ / 393 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 30 g
- 脂肪
- 18 g
替代食譜
Energising Smoothie
5min
Chocolate Coconut Avocado Smoothie
5min
Cappuccino Milkshake
10min
Almond Milk, Banana and Almond Butter Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Coconut and Almond Milkshake
10min
Apple and pear detox juice
10min
Rich Citrus Smoothie
5min
Basic Green Smoothie
5min
Porridge with Almond Milk and Chia Seeds
20min
Berry Smoothie
5min
Fueled Up Protein Shake
5min