
裝置與配件
Coffee Protein Recovery Shake
準備 5 分
總金額 5 分
1 portion
食材
-
coffee, brewed chilled110 g
-
skimmed milk110 g
-
ripe banana in pieces1
-
almonds25 g
-
cocoa powder, unsweetened1 Tbsp
-
ice cubes4 - 5
-
whey protein powder, vanilla1 Tbsp
營養價值 每 1 portion
卡路里
393 kcal /
1643 kJ
蛋白質
24 g
脂肪
18 g
碳水化合物
30 g