難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 270 g plain flour
- 100 g olive oil
- 60 g water
- 8 - 10 fresh basil leaves, to taste
- 1 Tbsp lemon zest
- ½ tsp fine sea salt
Filling
- 30 g olive oil
- 150 g onions, quartered
- 30 g sun-dried tomatoes in oil, drained
- 300 g chicken breast fillets, skinless, diced (2 cm)
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 250 g cherry tomatoes, halved
- 200 g cream, min. 30% fat (see tip)
- 2 medium eggs
- 60 g feta cheese, crumbled
- 1 pinch ground nutmeg
- 10 fresh basil leaves, torn in pieces, for garnishing
- 營養價值
- 每 1 slice
- 卡路里
- 1833 kJ / 438 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 28 g
- 脂肪
- 28 g
- 纖維
- 2.1 g
替代食譜
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Bacon and Sweetcorn Quiche
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Chicken and Spinach Lasagne
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Smoked Salmon and Leek Quiche
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