難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g extra virgin olive oil, plus extra for greasing
- 100 g carrots, cut in pieces
- 100 g onions, quartered
- 130 g bacon lardons
- 12 broccoli florets (100-120 g)
- 1 pinch fine sea salt
- 200 g single cream
- 4 large eggs
- 1 - 2 pinches ground black pepper, to taste
- 50 g grated Emmental cheese
- 營養價值
- 每 1 piece
- 卡路里
- 555 kJ / 133 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 1.9 g
- 脂肪
- 11.2 g
替代食譜
Broccoli and Ham Pasta Bake
1h 10min
Chicken Pesto Tagliatelle
1h 5min
Pulled Pork Rolls
30min
Ham and Leek Pasta Sauce
30min
Bacon and Sweetcorn Quiche
1h 40min
Cheese and Bacon Pastries
35min
Tomato Basil Chicken Quiche
1h
Spinach and Butternut Squash Roulade
2h
Bacon Roly-polies
1h
Low Carb Breakfast Frittata
40min
Meatballs and Chilli Cheese Potatoes
1h
Chicken and Spinach Lasagne
1h 15min