難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g plain flour
- 50 g cocoa powder, unsweetened
- 100 g unsalted butter, soft
- 150 g Medjool dates (approx. 4), pitted, cut in pieces
- 135 g plain yoghurt
- 1 tsp baking powder
- 2 medium eggs
- 1 banana, very ripe, cut in pieces
- 12 fresh raspberries (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 744 kJ / 175 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 17.9 g
- 脂肪
- 9.3 g
替代食譜
Chocolate Beetroot Muffins
30min
Sugar Free Banana Bread
1h 15min
Chocolate Orange Biscuits (No Added Sugar)
35min
Simple Paleo Cupcake
40min
Banana and Oat Muffins
35min
Chocolate Bean Cake with Coconut Butter Cream Frosting
2h 15 min
Everything Cookies
50min
Oaty Cookies with Wholemeal Flour and Honey
45min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Root Vegetable Oaty Squares
1h 10min
Mini Banana and Oat Bakes
20min
Carrot Cake Cookies
35min