難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g plain flour
- 50 g cocoa powder, unsweetened
- 100 g unsalted butter, soft
- 150 g Medjool dates (approx. 4), pitted, cut in pieces
- 135 g plain yoghurt
- 1 tsp baking powder
- 2 medium eggs
- 1 banana, very ripe, cut in pieces
- 12 fresh raspberries (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 744 kJ / 175 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 17.9 g
- 脂肪
- 9.3 g
替代食譜
Carrot and Apple Cake
1h 30min
Carrot, Apple and Chia Muffin Bites
1h 15min
Apple Pancakes
30min
Root Vegetable Oaty Squares
1h 10min
Banana and Oat Muffins
35min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Pumpkin, Coconut and Orange Cake
1h 5min
Oaty Cookies with Wholemeal Flour and Honey
45min
Raspberry Oatmeal Breakfast Cake
40min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Sweet or Savoury Buckwheat Pancakes
35min
Sugar Free Banana Bread
1h 15min