難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g bananas (approx. 3), very ripe, cut in 4 pieces
- 100 g pitted dates, halved
- 3 large eggs
- 300 g wholemeal flour (see tip)
- 50 g desiccated coconut
- 35 g chia seeds (see tip)
- 1 Tbsp baking powder
- 1 tsp bicarbonate of soda
- 2 tsp mixed spice
- 160 g Greek yoghurt
- 100 g milk
- 150 g fresh strawberries, hulled, diced (1 cm)
- 營養價值
- 每 1 slice
- 卡路里
- 1097 kJ / 261 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 34 g
- 脂肪
- 8 g
- 飽和脂肪
- 4 g
- 鈉
- 298 mg
替代食譜
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Sugar Free Banana Bread
1h 15min
Intense Chocolate Muffins (No Added Sugar)
45min
Banana and Oat Muffins
35min
Apple Pancakes
30min
Banana and Oatmeal Energy Bars
1h 10min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Carrot, Apple and Chia Muffin Bites
1h 15min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Root Vegetable Oaty Squares
1h 10min
Mini Banana and Oat Bakes
20min
Carrot Cake Cookies
35min