裝置與配件
Carrot, Apple and Chia Muffin Bites
準備 10 分
總時間 1小時 15 分
36 pieces
食材
-
sunflower oil plus extra for greasing25 g
-
carrots cut in pieces120 g
-
apples cored, quartered100 g
-
plain flour125 g
-
wholemeal flour75 g
-
brown sugar75 g
-
milk250 g
-
large eggs2
-
chia seeds2 Tbsp
-
baking powder2 tsp
-
ground cinnamon1 tsp
-
fine sea salt to taste½ - 1 tsp
難易度
簡單
營養價值 每 36 piece
蛋白質
1.4 g
卡路里
209 kJ /
50 kcal
脂肪
1.6 g
碳水化合物
7.4 g
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