![Carrot, Apple and Chia Muffin Bites Carrot, Apple and Chia Muffin Bites](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/215424_0-1449-5478-5478.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- butter, for greasing
- 120 g carrots, cut in pieces
- 100 g apples, cored, quartered
- 125 g plain flour
- 75 g wholemeal flour
- 75 g brown sugar
- 250 g milk
- 25 g sunflower oil
- 2 large eggs
- 2 Tbsp chia seeds
- 2 tsp baking powder
- 1 tsp ground cinnamon
- ½ - 1 tsp fine sea salt, to taste
- 營養價值
- 每 36 pieces
- 卡路里
- 209 kJ / 50 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 7.4 g
- 脂肪
- 1.6 g
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