難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g coconut oil, plus extra for greasing
- 10 pitted dates (approx. 60 g)
- 200 g bananas, cut in pieces
- 185 g rolled oats
- 1 tsp natural vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 272 kJ / 65 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 8 g
- 脂肪
- 3.2 g
替代食譜
Sugar Free Banana Bread
1h 15min
Intense Chocolate Muffins (No Added Sugar)
45min
Banana and Oat Muffins
35min
Carrot Oat Energy Balls
50min
Multi-seed Cocoa bars
50min
Banana and Oatmeal Energy Bars
1h 10min
Healthy Pancake Muffins
1h 25min
Carrot, Apple and Chia Muffin Bites
1h 15min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Quinoa and Carrot Bites
30min
Root Vegetable Oaty Squares
1h 10min
Carrot Cake Cookies
35min