Cheesy Sweet Potato Bites with Mint-Pea-Purée

Cheesy Sweet Potato Bites with Mint-Pea-Purée

5.0 1 評分

準備 40 分

總金額 1小時 20 分

10 portions

食材

sweet paprika
3 tsp
garlic powder
3 tsp
onion powder
3 tsp
fine sea salt
1 ¾ tsp
panko breadcrumbs
120 g
Parmesan cheese cut in pieces
130 g
water
700 g
sweet potatoes peeled, cubed (2 cm)
700 g
frozen peas
350 g
onion quartered
50 g
unsalted butter diced
30 g
mint leaves
5 g
double cream
50 g
vegetable stock paste homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
ground nutmeg
3 pinches
freshly squeezed lemon juice
10 g
ground black pepper
¾ tsp
tapioca starch
50 g
sunflower oil for frying
crème fraîche for garnishing
10 Tbsp
mint leaves for garnishing
dried chilli flakes for sprinkling

營養價值每 1 portion

卡路里 270.1 kcal / 1130.2 kJ

蛋白質 9.6 g

脂肪 10.7 g

碳水化合物 35 g

纖維 4.9 g

飽和脂肪 6.3 g

鈉 656 mg

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#FoodGoals 7 食譜
英國與愛爾蘭

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