裝置與配件
Spinach with Chickpeas (Espinacas con Garbanzos)
準備 20 分
總時間 30 分
4 portions
食材
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extra virgin olive oil60 g
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fresh baby spinach300 g
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stale bread40 g
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smoked almondsblanched almonds70 g
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garlic cloves2
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tomato purée1 Tbsp
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ground cumin½ tsp
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cayenne pepper¼ tsp
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sweet smoked paprika1 Tbsp
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ground black pepper¾ tsp
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fine sea salt1 tsp
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sherry vinegar40 g
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water100 g
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tinned chickpeas drained (approx. 2 tins, see tip)480 g
難易度
簡單
營養價值 每 1 portion
鈉
958.5 mg
蛋白質
15.7 g
卡路里
1916.5 kJ /
458.1 kcal
脂肪
28 g
纖維
12.1 g
飽和脂肪
3.5 g
碳水化合物
40.6 g