裝置與配件
Creamy Coconut Dhal
準備 10 分
總時間 25 分
4 portions
食材
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20.5 g
卡路里
1967.8 kJ /
470.3 kcal
脂肪
15.4 g
碳水化合物
55.5 g
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