Vegan Bolognese

4.3 7 評分

準備 15 分

總時間 50 分

4 portions

食材

Vegan Cheese

raw cashew nuts
85 g
nutritional yeast
15 g
garlic powder
2 pinches
fine sea salt
½ tsp

Sauce

tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
olive oil
20 g
garlic clove
1
celery cut in pieces (3 cm)
100 g
carrot cut in pieces (3 cm)
150 g
onion cut in eighths
1
dry white wine
100 g
tinned chopped tomatoes
400 g
tomato purée
50 g
ground cumin
½ tsp
dried thyme
1 tsp
dried rosemary
1 tsp
smoked paprika
½ tsp
fine sea salt
1 ½ tsp
ground black pepper
½ tsp

難易度

中等

營養價值每 1 portion

蛋白質 11.5 g

卡路里 1346.9 kJ / 321.9 kcal

脂肪 15.4 g

纖維 8.6 g

碳水化合物 33.7 g

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