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Vegan Bolognese
4.5 11 評分
準備 15 分
總時間 50 分
4 portions
免費註冊

食材

Vegan Cheese
  • raw cashew nuts
    85 g
  • nutritional yeast
    15 g
  • garlic powder
    2 pinches
  • fine sea salt
    ½ tsp
Sauce
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • olive oil
    20 g
  • garlic clove
    1
  • celery cut in pieces (3 cm)
    100 g
  • carrot cut in pieces (3 cm)
    150 g
  • onion cut in eighths
    1
  • dry white wine
    100 g
  • tinned chopped tomatoes
    400 g
  • tomato purée
    50 g
  • ground cumin
    ½ tsp
  • dried thyme
    1 tsp
  • dried rosemary
    1 tsp
  • smoked paprika
    ½ tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp

難易度

中等

營養價值 每 1 portion

蛋白質 11.5 g
卡路里 1346.9 kJ / 321.9 kcal
脂肪 15.4 g
纖維 8.6 g
碳水化合物 33.7 g

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