難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 500 g tinned young jackfruit, in brine (approx. 2 x 560 g tins)
- 2 Tbsp brown sugar
- 1 ½ tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked salt
- 250 g barbecue sauce (vegan)
- 600 g water
- 100 g white long grain rice
- 140 g raw cashew nuts
- 100 g sun-dried tomatoes, in oil, drained
- 2 Tbsp chipotle paste
- 2 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 ½ tsp fine sea salt
- 150 g red cabbage, cored, cut in pieces (5 cm)
- 70 g carrot, peeled, cut in pieces (5 cm)
- 10 g fresh coriander leaves
- ½ tsp white wine vinegar
- 1 pinch ground black pepper
- 6 flour tortillas, large
- 營養價值
- 每 1 portion
- 卡路里
- 2589.6 kJ / 618.9 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 104.6 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 3 g
- 纖維
- 7.6 g
- 鈉
- 2015.7 mg
替代食譜
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
2小時 20 分
Red Lentil, Kale and Rosemary Pasta
30min
Root Vegetable Korma with Basmati Rice
1h 45min
Cashew Cheese Pasta with Broccoli
40min
Satay Tofu Kebabs
1h 5min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Black Bean and Avocado Wrap
15 min
Vegan Paella with Smoked Tofu
25min