難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 500 g tinned young jackfruit, in brine (approx. 2 x 560 g tins)
- 2 Tbsp brown sugar
- 1 ½ tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked salt
- 250 g barbecue sauce (vegan)
- 600 g water
- 100 g white long grain rice
- 140 g raw cashew nuts
- 100 g sun-dried tomatoes, in oil, drained
- 2 Tbsp chipotle paste
- 2 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 ½ tsp fine sea salt
- 150 g red cabbage, cored, cut in pieces (5 cm)
- 70 g carrot, peeled, cut in pieces (5 cm)
- 10 g fresh coriander leaves
- ½ tsp white wine vinegar
- 1 pinch ground black pepper
- 6 flour tortillas, large
- 營養價值
- 每 1 portion
- 卡路里
- 2589.6 kJ / 618.9 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 104.6 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 3 g
- 纖維
- 7.6 g
- 鈉
- 2015.7 mg
替代食譜
Sweet and Sour Tofu with Un-fried Rice
2小時 5 分
Cashew Cheese Pasta with Broccoli
40min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Black Bean and Avocado Wrap
15 分
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Buddha Bowl with Chicken (TM5)
1h
Vegetable and Kidney Bean Tacos (TM6)
30min
Satay Tofu Kebabs
1小時 5 分
Tagliatelle with Pea Pesto and Poached Eggs
30min
Sun-dried Tomato Pesto Lasagne
1h 25min