難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g extra virgin olive oil, plus an extra 1 tbsp
- 600 g leeks, light green and white part only, cut into 3 cm discs
- sea salt, to season
- 7 long red chillies, 6 x cut in halves, deseeded if preferred, 1 x sliced to garnish
- 250 g onion, cut into halves
- 6 garlic cloves
- 45 g fresh ginger, peeled and cut into slices
- 2 stalks lemongrass, white part only, sliced and woody layers removed
- 2 makrut lime leaves, torn
- 3 tomatoes (approx. 300 g), cut into pieces
- 1 tbsp ground coriander
- 400 g coconut milk
- 45 g fish sauce (vegan, if preferred)
- 30 g freshly squeezed lime juice
- 1 lime, wedges to serve
- cooked rice, to serve
- roti, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2368.3 kJ / 566 kcal
- 蛋白質
- 9.3 g
- 碳水化合物
- 52.1 g
- 脂肪
- 33.6 g
- 飽和脂肪
- 16.8 g
- 纖維
- 7 g
- 鈉
- 945.4 mg
替代食譜
Miso glazed eggplant (Nasu dengaku)
30min
Spinach dumplings with tomato ragout
1h
Cashew basil spelt pasta (gut health)
15min
Pasta alla puttanesca
35min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Crispy Korean tofu
1h 20min
Palak paneer
45min
Koshari stew
45min
Summer dahl
35min
Sweet potato and wakame patties (Jude Blereau)
1h
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Mushroom bolognaise
45min