難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu sauce
- 100 g silken tofu
- 1 garlic clove
- 20 g lemon juice
- 20 g water
- ground black pepper, to taste
Okonomiyaki
- 2 spring onions/green onions, trimmed, white part only, reserve green part thinly sliced, to garnish
- 450 g water
- 3 eggs
- 130 g buckwheat flour
- ¼ tsp ground black pepper, plus extra to taste
- 240 g white cabbage, finely sliced
- 250 g raw prawn meat, cut into pieces (1.5 cm)
- extra virgin olive oil, to lightly grease
- bonito flakes, to serve
- 2 tsp Japanese pickled ginger, drained
- 1 tsp salt-reduced soy sauce, to drizzle
- 營養價值
- 每 4 portions
- 卡路里
- 4510 kJ / 1080 kcal
- 蛋白質
- 104 g
- 碳水化合物
- 88 g
- 脂肪
- 30 g
- 飽和脂肪
- 9 g
- 纖維
- 16 g
- 鈉
- 1810 mg
替代食譜
Speedy citrus layered cake
1小時 10 分
Thai chicken sausage rolls (Diabetes)
1小時 20 分
Pani popo (Samoan coconut buns)
3h 25min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Sweet potato and wakame patties (Jude Blereau)
1小時
Apple cider dressing
5min
Pistachio cream madeleines
24h 35min
Gua bao (braised pork belly in bao buns)
2小時
Chicken laksa
30 分
30 second cupcakes
25 分
Super Green Pasta (Darren Robertson)
30 分
Okonomiyaki
30 分