裝置與配件
Thai pork with green mango salad (Diabetes)
準備 15 分
總時間 45 分
4 portions
食材
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
787.5 mg
蛋白質
32.8 g
卡路里
1597.5 kJ /
382.5 kcal
脂肪
5.8 g
纖維
6.3 g
飽和脂肪
1.8 g
碳水化合物
47 g
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