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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 30 g raw unsalted peanuts
- 6 sprigs fresh mint, leaves only
- 12 sprigs fresh coriander, leaves only
- 6 spring onions/green onions, cut into thin slices
- 5 makrut lime leaves, cut into thin slices
- 2 - 3 fresh red chillies, deseeded if preferred and cut into thin slices
Dressing
- 1 ½ tbsp fish sauce
- 25 g palm sugar
- 1 ½ limes, juice only, to taste
Spicy prawns
- 1 stalk fresh lemongrass, cut into halves
- 1 lemon, zested (no white pith) and juiced
- 1 ½ tsp dried chilli flakes
- 30 g extra virgin olive oil
- 2 pinches ground black pepper
- 32 raw prawns, peeled tails intact
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 993 kJ / 237.3 kcal
- 蛋白質
- 11.7 g
- 碳水化合物
- 23.8 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 7.1 g
- 鈉
- 825 mg
替代食譜
Curry laksa
45min
Thai beef salad
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Thai pork with green mango salad (Diabetes)
45min
Lamb fillets with pink peppercorn sauce
30min
Quick prawn stir-fry
20min
Chicken Tikka Masala Pasta
45min
Fish with ginger lime sauce
35 min
Coconut fish curry
1h 10 min
Steamed red curry fish (Matt Sinclair)
30min
Prawn noodle curry
10min
Beef and cashew nut yellow curry
25min
Nasi goreng
40min