裝置與配件
Spicy prawn salad (Brett McGregor)
準備 15 分
總時間 30 分
4 portions
食材
Salad
-
raw unsalted peanuts30 g
-
fresh mint leaves only6 sprigs
-
fresh coriander leaves only12 sprigs
-
spring onions/green onions cut into thin slices6
-
makrut lime leaves cut into thin slices5
-
fresh red chillies deseeded if preferred and cut into thin slices2 - 3
Dressing
-
fish sauce1 ½ tbsp
-
palm sugar25 g
-
limes juice only, to taste1 ½
Spicy prawns
-
fresh lemongrass cut into halves1 stalk
-
lemon zested (no white pith) and juiced1
-
dried chilli flakes1 ½ tsp
-
extra virgin olive oil30 g
-
ground black pepper2 pinches
-
raw prawns peeled tails intact32
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
825 mg
蛋白質
11.7 g
卡路里
993 kJ /
237.3 kcal
脂肪
13.4 g
纖維
7.1 g
飽和脂肪
1.9 g
碳水化合物
23.8 g
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