Warming turmeric and ginger drink

Warming turmeric and ginger drink

4.9 20 評分

準備 5 分

總時間 10 分

4 portions

食材

lemon flesh only
1
fresh turmeric with skin, cut into 2 mm slices or 1 tsp of ground turmeric
20 g
fresh ginger cut into 2 mm slices
20 g
water
600 g
maple syrup or honey
30 g
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

鈉 9.2 mg

蛋白質 0.8 g

卡路里 181.6 kJ / 43.4 kcal

脂肪 0.3 g

纖維 1.7 g

飽和脂肪 0.1 g

碳水化合物 10.7 g

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