裝置與配件
Broccoli Salad with Red Capsicum and Pine Nuts
準備 10 分
總時間 10 分
6 portions
食材
-
broccoli florets300 g
-
red capsicums cut in pieces150 g
-
apples cut in quarters100 g
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
-
15 g white balsamic vinegarfruit vinegar15 g
-
honey1 tsp
-
wholegrain mustard1 ½ tsp
-
1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
2.6 g
卡路里
444.7 kJ /
106.3 kcal
脂肪
7.9 g
纖維
1.2 g
碳水化合物
8.3 g
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