Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Name: Spiralized Zucchini Noodles with Prawns and Lemon Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g zucchinis; 40 g cooking oil; 3 garlic cloves; 250 g medium-sized prawns; 50 g spring onions; 2 - 3 pinches chilli flakes; 20 g lemon juice; 40 g ponzu dressing; 1 tsp brown sugar; 2 - 3 pinches salt; 2 - 3 pinches ground white pepper; toasted white sesame seeds

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免費註冊

難易度簡單

準備時間 15 分

總共時間 25 分

份量 4 portions

食材

500 - 600 g zucchinis slender type, approx. 5 cm in diameter
40 g cooking oil
3 garlic cloves
250 g medium-sized prawns deshelled, deveined, patted dry with paper towels
50 g spring onions roughly chopped
2 - 3 pinches chilli flakes
20 g lemon juice
40 g ponzu dressing
1 tsp brown sugar
2 - 3 pinches salt
2 - 3 pinches ground white pepper
toasted white sesame seeds to garnish

營養價值: 每 1 portion
卡路里: 169.7 kcal / 709.9 kJ
蛋白質: 10.7 g
脂肪: 10.7 g
碳水化合物: 8.4 g
纖維: 1.9 g
飽和脂肪: 1.6 g
鈉: 652.4 mg

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Spiralized Zucchini Noodles with Prawns and Lemon Sauce

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