
裝置與配件
Spiralized Zucchini Noodles with Prawns and Lemon Sauce
準備 15 分
總時間 25 分
4 portions
食材
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zucchinis slender type, approx. 5 cm in diameter500 - 600 g
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cooking oil40 g
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garlic cloves3
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medium-sized prawns deshelled, deveined, patted dry with paper towels250 g
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spring onions roughly chopped50 g
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chilli flakes2 - 3 pinches
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lemon juice20 g
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ponzu dressing40 g
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brown sugar1 tsp
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salt2 - 3 pinches
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ground white pepper2 - 3 pinches
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toasted white sesame seeds to garnish
營養價值 每 1 portion
卡路里
169.7 kcal /
709.9 kJ
蛋白質
10.7 g
脂肪
10.7 g
碳水化合物
8.4 g
纖維
1.9 g
飽和脂肪
1.6 g
鈉
652.4 mg
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