Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)

Name: Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g zucchini; water; 4 garlic cloves; 1 fresh chilli; 70 g extra virgin olive oil; 500 g medium raw prawn; 50 g spring onions/green onions; 2 - 3 pinch dried chilli flakes; 40 g freshly squeezed lemon juice; 80 g ponzu dressing; 1 tsp cornflour; 2 tsp brown sugar; 2 - 3 pinch sea salt; 2 - 3 pinch ground white pepper; white sesame seeds

4.0 ( 3 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 25 分

份量 4 portions

食材

500 - 600 g zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
water to cover
4 garlic cloves
1 fresh chilli of choice, deseeded and cut into halves
70 g extra virgin olive oil
500 g medium raw prawn peeled (tails on optional)
50 g spring onions/green onions roughly chopped
2 - 3 pinch dried chilli flakes
40 g freshly squeezed lemon juice
80 g ponzu dressing
1 tsp cornflour
2 tsp brown sugar
2 - 3 pinch sea salt
2 - 3 pinch ground white pepper
white sesame seeds to sprinkle

營養價值: 每 1 portion
卡路里: 302.9 kcal / 1267.3 kJ
蛋白質: 19.9 g
脂肪: 18.8 g
碳水化合物: 13.1 g
纖維: 2.3 g
飽和脂肪: 3.1 g
鈉: 1178.5 mg