裝置與配件
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
準備 15 分
總時間 25 分
4 portions
食材
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
難易度
簡單
營養價值 每 1 portion
鈉
1178.5 mg
蛋白質
19.9 g
卡路里
1267.3 kJ /
302.9 kcal
脂肪
18.8 g
纖維
2.3 g
飽和脂肪
3.1 g
碳水化合物
13.1 g
您可能也會喜歡...
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 分
Pulled Chicken Tortillas (Diabetes)
40 分
Green Goddess Salad
10 分
Ricotta gnocchi with walnut and spinach pesto
35 分
Boulangère potatoes
1小時 40 分
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Meat-free mushroom lasagne
1小時 30 分
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20 分
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
Beetroot carpaccio (Thermomix® Cutter)
無評分
Chilli and cheese nachos
35 分
Creole jambalaya
1小時