裝置與配件
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
準備 15 分
總時間 25 分
4 portions
食材
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
難易度
簡單
營養價值 每 1 portion
鈉
1178.5 mg
蛋白質
19.9 g
卡路里
1267.3 kJ /
302.9 kcal
脂肪
18.8 g
纖維
2.3 g
飽和脂肪
3.1 g
碳水化合物
13.1 g
您可能也會喜歡...
Seared steak and rocket salad
20 分
Spicy coriander prawns with zucchini noodles
25 分
Sous vide salmon with greens (Diabetes, TM6)
1小時 35 分
Stir Fried Broccoli with Carrot
15 分
Meatballs in tomato sauce
1小時 10 分
Swicy fig and Brie wonton cups
無評分
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1小時
Zoodles Carbonara (Thermomix® Spiralizer, using modes)
40 分
Moroccan chicken tagine with pearl couscous
35 分
Spiced red lentil and chicken soup (Diabetes)
30 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Linguine with salmon and herbs
25 分