Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

4.0 2 評分

準備 15 分

總時間 15 分

4 portions

食材

zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
pine nuts
30 g
red capsicum deseeded and cut into quarters
1
fresh oregano leaves only
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
semi sun-dried tomatoes
100 g
cayenne pepper
1 - 2 pinches
filtered water
80 g
walnut halves
10

難易度

簡單

營養價值每 1 portion

蛋白質 7.2 g

卡路里 856.4 kJ / 204.7 kcal

脂肪 12.5 g

纖維 5.7 g

碳水化合物 21 g

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