難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 949.3 kJ / 226.9 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 14.1 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 9 g
- 纖維
- 3.7 g
- 鈉
- 195.3 mg
替代食譜
Tuscan bean soup
40min
Broccoli, chilli and pine nut spaghetti
40min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Pumpkin and pomegranate quinoa salad
1h
Lemon and Parmesan Chicken with Zoodles
30min
Tuscan bean soup
30min
Chipotle bean and corn salad
40min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Pumpkin, kale and tempeh breakfast bowl
30min
Black bean tomato soup with coriander lime cream
45min
Thai cucumber salad (Thermomix® Cutter, TM6)
15 分
Polenta with mediterranean vegetables
1h 35min