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Hazelnut and herb stuffed cauliflower
TM6 TM5 TM31

Hazelnut and herb stuffed cauliflower
3.5 ( 8 評分 )
免費註冊

食材

  • 1 large cauliflower head, leaves attached
  • 500 g water
  • 2 spring onions/shallots trimmed and cut into thirds
  • 2 garlic cloves
  • 20 g fresh baby spinach leaves or greens of choice
  • 40 g hazelnuts
  • 50 g frozen peas thawed and drained
  • ⅛ tsp sea salt
  • 1 - 2 pinches ground black pepper
  • 100 g salted butter cut into pieces
  • 50 g panko breadcrumbs
  • 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
  • 1 tsp dried chilli flakes to sprinkle (optional)
營養價值
每 1 portion
卡路里
226.9 kcal / 949.3 kJ
蛋白質
4.5 g
脂肪
18.3 g
碳水化合物
14.1 g
纖維
3.7 g
飽和脂肪
9 g
鈉
195.3 mg

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