Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.5 8 評分

準備 20 分

總時間 55 分

6 portions

食材

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

營養價值每 1 portion

卡路里 226.9 kcal / 949.3 kJ

蛋白質 4.5 g

脂肪 18.3 g

碳水化合物 14.1 g

纖維 3.7 g

飽和脂肪 9 g

鈉 195.3 mg

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