裝置與配件
Hazelnut and herb stuffed cauliflower
準備 20 分
總時間 55 分
6 portions
食材
-
large cauliflower head, leaves attached1
-
water500 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
fresh baby spinach leaves or greens of choice20 g
-
hazelnuts40 g
-
frozen peas thawed and drained50 g
-
sea salt⅛ tsp
-
ground black pepper1 - 2 pinches
-
salted butter cut into pieces100 g
-
panko breadcrumbs50 g
-
herbs of choice, leaves only, roughly chopped3 - 4 sprigs
-
dried chilli flakes to sprinkle (optional)1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
195.3 mg
蛋白質
4.5 g
卡路里
949.3 kJ /
226.9 kcal
脂肪
18.3 g
纖維
3.7 g
飽和脂肪
9 g
碳水化合物
14.1 g
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