難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 949.3 kJ / 226.9 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 14.1 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 9 g
- 纖維
- 3.7 g
- 鈉
- 195.3 mg
替代食譜
Peach and cardamom pie
1h 35min
Wok-style curried vegetables
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Kimchi queso dip
3小時 15 分
Moroccan chicken tagine with pearl couscous
35min
Whole roast broccoli with romesco sauce
45min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Spinach and paneer curry (Diabetes)
50min
Steamed snapper with Sicilian caponata
1h 40min
Pickled zucchini (Thermomix® Cutter)
20min
Crunchy broccoli salad with speck
10 分