難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 949.3 kJ / 226.9 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 14.1 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 9 g
- 纖維
- 3.7 g
- 鈉
- 195.3 mg
替代食譜
Mexican corn salad
25min
Tuscan bean soup
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Placki (Thermomix® Cutter)
35 分
Sweet potato and wakame patties (Jude Blereau)
1h
Spinach dumplings with tomato ragout
1h
Warm capsicum and tomato salad with olives
50 分
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Cauliflower hummus with green vegetables
1h
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Meat-free mushroom lasagne
1小時 30 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Summer dahl
35 分