Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6 9 評分

準備 20 分

總時間 55 分

6 portions

食材

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 195.3 mg

蛋白質 4.5 g

卡路里 949.3 kJ / 226.9 kcal

脂肪 18.3 g

纖維 3.7 g

飽和脂肪 9 g

碳水化合物 14.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Less waste, more food with Thermomix® 70 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

One whole cauliflower

One whole cauliflower

45 分

Sweet potato lentil pie

Sweet potato lentil pie

50 分

Roasted fennel dip

Roasted fennel dip

35 分

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 分

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1小時 30 分

Vegetable pizza (Thermomix® Cutter, using modes)

Vegetable pizza (Thermomix® Cutter, using modes)

1小時 40 分

Pumpkin tahini smash

Pumpkin tahini smash

40 分

Mushroom and kale risotto

Mushroom and kale risotto

55 分

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1小時

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 分

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分