難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g speck, finely diced (see Tips)
- 4 tbsp raw cashews
- 2 tbsp sunflower seeds
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1132.1 kJ / 270.6 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 17.2 g
- 脂肪
- 20.6 g
- 飽和脂肪
- 5.1 g
- 纖維
- 3 g
- 鈉
- 346.5 mg
替代食譜
Cottage pie
1h 30min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Sweet potato korma with crispy potato skins
55min
Rhubarb, orange and almond Cake
1h 30min
Chicken, spinach and leek risotto
30 分
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Middle Eastern salmon with tahini yoghurt
40 分
Chilli and cheese nachos
35 min
Spanish chicken tomato stew (Diabetes)
40 分
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45 min
Pickled cabbage salad with Thermomix® Cutter
10 分
Crunchy broccoli salad with speck (TM6)
10 分