
裝置與配件
Crunchy broccoli salad with speck
準備 5 分
總金額 10 分
6 portions
食材
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speck finely diced (see Tips)150 g
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raw cashews4 tbsp
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sunflower seeds2 tbsp
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fresh parsley leaves only2 sprigs
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celery stalk cut into pieces1
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red onion30 g
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broccoli (approx. 1-2), trimmed and cut into wedges400 g
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mayonnaise (see Tips)80 g
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natural yoghurt (see Tips)80 g
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seeded wholegrain mustard2 tsp
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sea salt3 pinches
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ground black pepper2 pinches
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dried cranberries50 g
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Danish feta crumbled, to serve (see Tips)100 g
營養價值 每 1 portion
卡路里
270.6 kcal /
1132.1 kJ
蛋白質
7.3 g
脂肪
20.6 g
碳水化合物
17.2 g
纖維
3 g
飽和脂肪
5.1 g
鈉
346.5 mg