Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.6 17 評分

準備 10 分

總時間 55 分

12 portions

食材

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

營養價值每 1 portion

卡路里 79.7 kcal / 333.3 kJ

蛋白質 3.4 g

脂肪 6 g

碳水化合物 4.2 g

纖維 1.5 g

飽和脂肪 2.1 g

鈉 86.9 mg

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