難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g red onion, cut into quarters
- 3 garlic cloves
- 40 g extra virgin olive oil, plus extra to grease
- 300 g beef mince
- 200 g canned chopped tomatoes (see Tip)
- 20 g tomato paste
- 1 tsp sea salt
- 1 dried bay leaf
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cayenne pepper
- 400 g can kidney beans drained and rinsed
- 10 g dark chocolate (50% cocoa)
- 200 g tortilla chips
- 250 g cheddar cheese, grated
- 50 g pickled jalapeño chilli, sliced, to serve
- fresh coriander, leaves only, to serve
- crème fraîche, to serve
- guacamole, to serve
- fresh tomato salsa, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2546.3 kJ / 608.6 kcal
- 蛋白質
- 25.2 g
- 碳水化合物
- 38.1 g
- 脂肪
- 39.5 g
- 飽和脂肪
- 14.3 g
- 纖維
- 5.8 g
- 鈉
- 1064.9 mg
替代食譜
Curried sausages
40 分
No fail mash potato
20 分
Cottage pie
1h 30min
Thai red chicken curry and rice
40 分
Creamy chicken curry and rice
45 min
Beef and cashew nut yellow curry
25min
Chicken, spinach and leek risotto
30 分
Classic beef burgers
1h
Tandoori chicken pizza
1h 30min
Shredded Lamb ragù
1h 25 min
Raw snickers slice
55min
Traditional sausage rolls
50min