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Tex-Mex chicken casserole

Tex-Mex chicken casserole
4.3 87 評分
準備 15 分
總時間 45 分
6 portions
免費註冊

食材

  • basmati rice
    200 g
  • boiling water
    250 g
  • Chicken stock paste (see Tip)
    2 tsp
  • frozen corn kernels
    100 g
  • canned chopped tomatoes
    400 g
  • garlic cloves
    5
  • extra virgin olive oil
    1 ½ tbsp
  • brown onion cut into quarters
    150 g
  • carrots cut into pieces (3 cm)
    200 g
  • red capsicum cut into pieces (3 cm)
    1
  • taco seasoning to taste, gluten free if needed (see Tip)
    2 - 4 tsp
  • ground smoked paprika
    1 tsp
  • chicken thigh fillet boneless, skinless, cut into quarters
    8
  • chipotle chillies in adobo sauce
    3 tsp
  • sweet paprika
    1 tbsp
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • can black beans drained and rinsed
    400 g
  • fresh coriander leaves only, to garnish
  • sour cream to serve
    4 tbsp
  • lime cut into wedges, to serve
    1

難易度

簡單

營養價值 每 1 portion

鈉 842.5 mg
蛋白質 45.9 g
卡路里 2609.6 kJ / 623.7 kcal
脂肪 26.7 g
纖維 9.2 g
飽和脂肪 7.3 g
碳水化合物 54.5 g

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