
裝置與配件
Chicken in chipotle sauce
準備 10 分
總金額 40 分
6 portions
食材
-
cheddar cheese cut into pieces (3 cm)200 g
-
medium onion cut into quarters1
-
chipotle chillies in adobo sauce45 g
-
cream cheese cut into pieces250 g
-
sour cream200 g
-
sea salt1 tsp
-
ground black pepper1 tsp
-
frozen corn kernels200 g
-
canned black beans rinsed and drained (optional)250 g
-
chicken breast fillets (approx. 1200 g), cut into pieces (5 cm)6
-
fresh coriander leaves only, to garnish2 sprigs
-
fresh green chilli sliced, to garnish1
營養價值 每 1 portion
卡路里
641.2 kcal /
2682.8 kJ
蛋白質
54.6 g
脂肪
37.4 g
碳水化合物
21.7 g
纖維
4.9 g
飽和脂肪
19.5 g
鈉
927 mg