難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g cheddar cheese, cut into pieces (3 cm)
- 1 medium onion, cut into quarters
- 45 g chipotle chillies in adobo sauce
- 250 g cream cheese, cut into pieces
- 200 g sour cream
- 1 tsp sea salt
- 1 tsp ground black pepper
- 200 g frozen corn kernels
- 250 g canned black beans, rinsed and drained (optional)
- 6 chicken breast fillets (approx. 1200 g), cut into pieces (5 cm)
- 2 sprigs fresh coriander, leaves only, to garnish
- 1 fresh green chilli, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2682.8 kJ / 641.2 kcal
- 蛋白質
- 54.6 g
- 碳水化合物
- 21.7 g
- 脂肪
- 37.4 g
- 飽和脂肪
- 19.5 g
- 纖維
- 4.9 g
- 鈉
- 927 mg
替代食譜
Chicken laksa
30min
Chicken Tikka Masala Pasta
45min
Sticky sesame chicken
40min
Chilli beef with lemon feta
30min
Chilli with rice
50min
Lamb sausage ragu
30min
Leek, chilli and chorizo sauce
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Paprika chicken with sour cream sauce
1h 15min
Lala's creamy lemon butter chicken
1h 10min
Smash burger taco
40min
Chicken and spinach enchiladas
40min