Chicken Pizzaiola

Chicken Pizzaiola

3.9 37 評分

準備 10 分

總時間 50 分

4 portions

食材

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

營養價值每 1 portion

卡路里 491.5 kcal / 2056.2 kJ

蛋白質 46 g

脂肪 12.9 g

碳水化合物 48.3 g

纖維 8.2 g

飽和脂肪 2.1 g

鈉 449.4 mg

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