難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
或 ½ tsp dried oregano - 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 4 potatoes medium, peeled and cut into thin slices
- 150 g broccoli, broken into florets
- 營養價值
- 每 1 portion
- 卡路里
- 2056.2 kJ / 491.5 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 48.3 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.1 g
- 纖維
- 8.2 g
- 鈉
- 449.4 mg
替代食譜
Cottage pie
1h 30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Chicken and risoni bake
1小時 15 分
Smash burger taco
40min
Baked Chicken Pizzaiola
55 分
Broccoli and ham pasta bake
1h
Chicken in chipotle sauce
40min
Lamb sausage ragu
30min
Beef and cashew nut yellow curry
25min
Yiayia's Pastitsio
1小時 40 分
Chicken meatballs in smoky tomato and eggplant sauce
50min
Apricot Chicken
35min