
裝置與配件
Chicken Pizzaiola
準備 10 分
總時間 50 分
4 portions
食材
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skinless chicken breast fillets (approx. 200 g each)4
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olive oil2 tbsp
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sea salt plus extra to season½ tsp
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fresh oregano leaves only, finely chopped4 sprigs
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garlic clove1
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brown onion (approx. 150 g), cut into halves1
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canned diced tomatoes400 g
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water150 g
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pitted Kalamata olives sliced40 g
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ground black pepper plus extra to taste¼ tsp
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potatoes medium, peeled and cut into thin slices4
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broccoli broken into florets150 g
營養價值 每 1 portion
卡路里
491.5 kcal /
2056.2 kJ
蛋白質
46 g
脂肪
12.9 g
碳水化合物
48.3 g
纖維
8.2 g
飽和脂肪
2.1 g
鈉
449.4 mg