難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
或 ½ tsp dried oregano - 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 4 potatoes medium, peeled and cut into thin slices
- 150 g broccoli, broken into florets
- 營養價值
- 每 1 portion
- 卡路里
- 2056.2 kJ / 491.5 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 48.3 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.1 g
- 纖維
- 8.2 g
- 鈉
- 449.4 mg
替代食譜
Cottage pie
1h 30min
Beef stew with gnocchi
3小時 15 分
Broccoli and ham pasta bake
1h
Chicken Tikka Masala Pasta
45min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Chicken and risoni bake
1h 15min
Lamb sausage ragu
30min
Chinese-style chicken
25min
Baked Chicken Pizzaiola
55 min
Krispy fried chicken
25min
Apricot Chicken
35 min
Low waste chicken lasagne
1h 30min