
裝置與配件
Meatballs with chilli cheese potatoes
準備 20 分
總時間 1小時
6 portions
食材
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new baby potatoes quartered750 g
Chilli cheese potatoes
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Parmesan cheese cut into pieces (3 cm)120 g
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fresh flat-leaf parsley leaves only6 sprigs
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dried chilli flakes to taste2 pinches
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sea salt1 ½ tsp
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red capsicums deseeded and cut in pieces (approx. 3 cm)1 - 2
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olive oil3 tsp
Meatballs
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bread torn into pieces110 g
-
medium onions (approx. 180 g), quartered1 ½
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garlic cloves1 ½
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beef mince750 g
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milk75 g
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paprika1 ½ tsp
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dried oregano3 tsp
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Dijon mustard3 tsp
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sea salt1 ½ tsp
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ground black pepper⅓ tsp
營養價值 每 1 portion
卡路里
615 kcal /
2573.1 kJ
蛋白質
35 g
脂肪
33.9 g
碳水化合物
42.1 g
纖維
6.1 g
飽和脂肪
13.5 g
鈉
1438.6 mg