![Chicken Waldorf salad Chicken Waldorf salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5A8C9B97-4B92-45C5-BC7B-00E306CFDC6A/Derivates/CDA49852-F3F8-4F4F-81D6-2CF3DE096AE6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Chicken
- 500 g hot water
- 500 g chicken breasts, cut into slices (1 cm thickness)
- 1 tsp dried tarragon
- olive oil, for drizzling
- salt, to season
- ground black pepper, to season
Waldorf salad
- 100 g mayonnaise (see Tips)
- 20 g lemon juice
- 60 g sour cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ½ tsp ground black pepper
- 1 bunch watercress
- ½ fresh pineapple, peeled, cored, quartered and cut into thin slices (see Tips)
- 2 celery stalks, cut into thin slices
- 1 red apple, unpeeled, cored and cut into thin slices
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 orange, peeled and segmented (optional)
- 50 g walnuts, broken into pieces (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2306.5 kJ / 549.2 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 16.9 g
- 脂肪
- 38.3 g
- 飽和脂肪
- 7.7 g
- 纖維
- 5.5 g
- 鈉
- 572.4 mg
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