Chicken Waldorf salad

Chicken Waldorf salad

4.9 33 評分

準備 15 分

總金額 40 分

4 portions

食材

Chicken

hot water
500 g
chicken breasts cut into slices (1 cm thickness)
500 g
dried tarragon
1 tsp
olive oil for drizzling
salt to season
ground black pepper to season

Waldorf salad

mayonnaise (see Tips)
100 g
lemon juice
20 g
sour cream
60 g
Dijon mustard
1 tsp
salt
½ tsp
ground black pepper
½ tsp
watercress
1 bunch
fresh pineapple peeled, cored, quartered and cut into thin slices (see Tips)
½
celery stalks cut into thin slices
2
red apple unpeeled, cored and cut into thin slices
1
spring onions/shallots trimmed and cut into thin slices
2
orange peeled and segmented (optional)
1
walnuts broken into pieces (optional)
50 g

營養價值每 1 portion

卡路里 549.2 kcal / 2306.5 kJ

蛋白質 31.9 g

脂肪 38.3 g

碳水化合物 16.9 g

纖維 5.5 g

飽和脂肪 7.7 g

鈉 572.4 mg

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還出現在

Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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