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Chicken and mango salad

Chicken and mango salad
4.3 36 評分
準備 15 分
總時間 35 分
6 portions
免費註冊

食材

  • fresh coriander stems, roots, and leaves, cut into pieces
    2 sprigs
  • spring onions/shallots trimmed and cut into pieces
    2
  • fresh long green chillies trimmed and deseeded, if preferred
    2
  • coconut milk
    270 g
  • water
    1000 g
  • oil
    10 g
  • sea salt
    1 tsp
  • jasmine rice
    250 g
  • chicken tenderloins cut into bite-sized pieces
    500 g
  • fresh bean sprouts to taste
    50 - 100 g
  • red capsicum sliced
    1
  • mango cut into cubes
    1
  • cucumber cut into pieces (1 cm)
    ½
  • fresh mint leaves only, finely shredded
    1 sprig
  • salted peanuts roasted and roughly chopped
    2 - 3 tbsp

難易度

簡單

營養價值 每 1 portion

鈉 710.1 mg
蛋白質 19 g
卡路里 2309.8 kJ / 552.1 kcal
脂肪 23.6 g
纖維 4 g
飽和脂肪 9.5 g
碳水化合物 62 g

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