Chicken and mango salad
TM6 TM5 TM31

Chicken and mango salad
4.1 (30 評分 )
免費註冊

食材

  • 2 sprigs fresh coriander, stems, roots, and leaves, cut into pieces
  • 2 spring onions/shallots, trimmed and cut into pieces
  • 2 fresh long green chillies, trimmed and deseeded, if preferred
  • 270 g coconut milk
  • 1000 g water
  • 10 g oil
  • 1 tsp sea salt
  • 250 g jasmine rice
  • 500 g chicken tenderloins, cut into bite-sized pieces
  • 50 - 100 g fresh bean sprouts, to taste
  • 1 red capsicum, sliced
  • 1 mango, cut into cubes
  • ½ cucumber, cut into pieces (1 cm)
  • 1 sprig fresh mint, leaves only, finely shredded
  • 2 - 3 tbsp salted peanuts, roasted and roughly chopped
營養價值
每 1 portion
卡路里
2309.8 kJ / 552.1 kcal
蛋白質
19 g
碳水化合物
62 g
脂肪
23.6 g
飽和脂肪
9.5 g
纖維
4 g
鈉
710.1 mg

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