難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh coriander, stems, roots, and leaves, cut into pieces
- 2 spring onions/shallots, trimmed and cut into pieces
- 2 fresh long green chillies, trimmed and deseeded, if preferred
- 270 g coconut milk
- 1000 g water
- 10 g oil
- 1 tsp sea salt
- 250 g jasmine rice
- 500 g chicken tenderloins, cut into bite-sized pieces
- 50 - 100 g fresh bean sprouts, to taste
- 1 red capsicum, sliced
- 1 mango, cut into cubes
- ½ cucumber, cut into pieces (1 cm)
- 1 sprig fresh mint, leaves only, finely shredded
- 2 - 3 tbsp salted peanuts, roasted and roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2309.8 kJ / 552.1 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 62 g
- 脂肪
- 23.6 g
- 飽和脂肪
- 9.5 g
- 纖維
- 4 g
- 鈉
- 710.1 mg
替代食譜
Turkey rissoles and kale slaw
30min
Moroccan chicken and cauliflower cous cous
25min
Red pesto chicken salad
35min
Chicken pesto pasta
30min
Chicken and warm potato salad
55min
Harissa lamb with green couscous
40min
Warm Mediterranean couscous salad
30min
Chicken with spinach and almond pesto tagliatelle
35min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Thai pork with green mango salad (Diabetes)
45min
Warm satay chicken salad
55min
Vegetable bake with goat's feta
1h 30min