難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g quinoa of choice
- water to soak
- 20 g fresh coriander leaves only, plus extra to serve
- 95 g natural yoghurt high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes quartered
- 100 g red onion thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper to taste
- 1 long red chilli trimmed and thinly sliced, to serve (optional)
- lime cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 432.5 kcal / 1810 kJ
- 蛋白質
- 26.3 g
- 脂肪
- 19.5 g
- 碳水化合物
- 32.3 g
- 纖維
- 12 g
- 飽和脂肪
- 5 g
- 鈉
- 74 mg
替代食譜
Capsicum chicken and summer squash (Diabetes)
40 分
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 分
Spanish chicken tomato stew (Diabetes)
40 分
Nourish bowl (Diabetes)
55 分
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 分
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 分
Bean ratatouille with halloumi
30 分