難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1810 kJ / 432.5 kcal
- 蛋白質
- 26.3 g
- 碳水化合物
- 32.3 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5 g
- 纖維
- 12 g
- 鈉
- 74 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Chicken gyros with tzatziki
30min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Leczo (smoked sausage ratatouille)
30min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Lamb saag (Noni Jenkins)
1h 15min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Easy lamb hotpot
2h
Beef and cashew nut yellow curry
25min
Capsicum chicken and summer squash (Diabetes)
40min
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Fish "tacos" with coleslaw (Noni Jenkins)
25min