Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 23 評分

準備 20 分

總時間 55 分

4 portions

食材

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

難易度

簡單

營養價值每 1 portion

鈉 677.5 mg

蛋白質 21.3 g

卡路里 1902.5 kJ / 455 kcal

脂肪 24.5 g

纖維 12.3 g

飽和脂肪 4.3 g

碳水化合物 32.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Date and nut balls

Date and nut balls

20 分

Sweet potato lentil pie

Sweet potato lentil pie

50 分

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 分

Yellow Curry noodle soup

Yellow Curry noodle soup

20 分

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

55 分

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 分

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1小時 35 分

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30 分

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 分

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

40 分

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 分