難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 10 g fresh ginger peeled
- 80 g freshly squeezed lime juice
- 60 g gluten free soy sauce reduced-salt
- 10 g sesame oil
- 10 g extra virgin olive oil
- 135 g doongara rice brown
- 1000 g water
- 200 g frozen shelled edamame beans thawed
- 4 eggs
- 1 Lebanese cucumber thinly sliced
- 70 g radishes thinly sliced
- 160 g red cabbage thinly sliced
- 250 g avocado (approx. 1 medium), thinly sliced
- 80 g fresh baby spinach leaves
- 1 tbsp black sesame seeds
- 1 fresh long red chilli thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 455 kcal / 1902.5 kJ
- 蛋白質
- 21.3 g
- 脂肪
- 24.5 g
- 碳水化合物
- 32.8 g
- 纖維
- 12.3 g
- 飽和脂肪
- 4.3 g
- 鈉
- 677.5 mg
替代食譜
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Sam Wood's Baked salmon with broccoli pesto
35 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 分
Tex-mex salmon burrito bowl (Diabetes)
35 分
Ginger salmon udon with spiced cashews
35 分
Bean ratatouille with halloumi
30 分
Shredded chicken satay pad Thai (Noni Jenkins)
40 分