Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 評分

準備 15 分

總時間 40 分

4 portions

食材

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

難易度

簡單

營養價值每 1 portion

鈉 63.8 mg

蛋白質 36 g

卡路里 2062.5 kJ / 492.5 kcal

脂肪 16.8 g

纖維 12.8 g

飽和脂肪 2.3 g

碳水化合物 42 g

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