難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs fresh coriander leaves only, plus extra to garnish
- 600 g red capsicum roasted, peeled and seeded
- 2 garlic cloves
- 25 g tahini
- 1 tbsp smoked paprika
- 400 g chicken breast fillets cut into 8 pieces
- 800 g water
- 2 tsp Vegetable stock paste salt-free (see Tip)
- 200 g white quinoa rinsed and drained
- 250 g pattypan squashes cut into halves
- 4 tsp extra virgin olive oil
- ground black pepper to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce (approx. 90 g), leaves separated
- 2 tbsp almonds roasted and chopped
- lemon cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 492.5 kcal / 2062.5 kJ
- 蛋白質
- 36 g
- 脂肪
- 16.8 g
- 碳水化合物
- 42 g
- 纖維
- 12.8 g
- 飽和脂肪
- 2.3 g
- 鈉
- 63.8 mg
替代食譜
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
無評分
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 分
Mushroom and ricotta cannelloni (Diabetes)
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Nourish bowl (Diabetes)
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Pulled chicken tortillas (Diabetes)
40 分
Carrot cake overnight oats (Diabetes)
1小時
Thai pork with green mango salad (Diabetes)
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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Beef and cashew nut yellow curry
25 分
Chicken and refried bean burrito
45 分