搜尋
Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)
4.7 3 評分
準備 15 分
總時間 40 分
4 portions
免費註冊

食材

  • fresh coriander leaves only, plus extra to garnish
    10 sprigs
  • red capsicum roasted, peeled and seeded
    600 g
  • garlic cloves
    2
  • tahini
    25 g
  • smoked paprika
    1 tbsp
  • chicken breast fillets cut into 8 pieces
    400 g
  • water
    800 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • white quinoa rinsed and drained
    200 g
  • pattypan squashes cut into halves
    250 g
  • extra virgin olive oil
    4 tsp
  • ground black pepper to taste
  • lemon juice
    2 tbsp
  • baby cos lettuce (approx. 90 g), leaves separated
    1
  • almonds roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

營養價值 每 1 portion

卡路里 492.5 kcal / 2062.5 kJ
蛋白質 36 g
脂肪 16.8 g
碳水化合物 42 g
纖維 12.8 g
飽和脂肪 2.3 g
鈉 63.8 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

4.5(25)

1小時 40 分

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

4(2)

20 分

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)

5(48)

30 分

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.5(261)

40 分

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

無評分

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3(6)

1小時 15 分

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.5(20)

35 分

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

4.5(22)

30 分

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(137)

40 分

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

4(17)

45 分

Warm Caesar salad with polenta croutons

Warm Caesar salad with polenta croutons

4.5(21)

1小時 55 分

Creamy tomato and feta pasta

Creamy tomato and feta pasta

4(57)

35 分