裝置與配件
Pesto-topped salmon with quinoa and steamed veg
準備 5 分
總時間 30 分
4 portions
食材
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
難易度
簡單
營養價值 每 1 portion
鈉
405.7 mg
蛋白質
43.4 g
卡路里
3130.3 kJ /
748.2 kcal
脂肪
41.4 g
纖維
8 g
飽和脂肪
7.3 g
碳水化合物
48.6 g
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