搜尋
Pesto-topped salmon with quinoa and steamed veg
TM6 TM5 TM31

Pesto-topped salmon with quinoa and steamed veg
4.3 ( 6 評分 )
免費註冊

食材

  • 4 skinless salmon fillets (150-180 g each - see Tips)
  • sea salt to taste
  • ground black pepper to taste
  • 2 sprigs fresh rosemary (approx. 8 cm long)
  • 2 sprigs fresh thyme (approx. 8 cm long)
  • 1 tbsp extra virgin olive oil
  • 1200 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 220 g quinoa
  • 500 g seasonal vegetables (eg broccoli, asparagus, broccolini)
  • 100 g basil pesto to serve
  • lemon wedges, to serve
營養價值
每 1 portion
卡路里
748.2 kcal / 3130.3 kJ
蛋白質
43.4 g
脂肪
41.4 g
碳水化合物
48.6 g
纖維
8 g
飽和脂肪
7.3 g
鈉
405.7 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Sweet potato lentil pie

Sweet potato lentil pie

(29)

50 分

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

(18)

1小時

Grain free wraps

Grain free wraps

(4)

15 分

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

(14)

15 分

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

(2)

30 分

Toasted muesli

Toasted muesli

(2)

1小時 40 分

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

(5)

2小時 25 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

(21)

30 分

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

(11)

30 分

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

(4)

35 分

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

(14)

24小時 10 分

Spinach and leek frittata

Spinach and leek frittata

(8)

40 分