裝置與配件
Pesto-topped salmon with quinoa and steamed veg
準備 5 分
總時間 30 分
4 portions
食材
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
難易度
簡單
營養價值 每 1 portion
鈉
405.7 mg
蛋白質
43.4 g
卡路里
3130.3 kJ /
748.2 kcal
脂肪
41.4 g
纖維
8 g
飽和脂肪
7.3 g
碳水化合物
48.6 g
您可能也會喜歡...
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
Souvlaki lamb couscous salad
25 分
One pot pasta with chorizo (open bowl)
35 分
Summer Bolognese Bowl
無評分
Tex-Mex Chicken and Quinoa Salad
30 分
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Spiced roast cauliflower and whipped feta (Diabetes)
55 分
Pork fillet with chilli and coconut relish (Diabetes)
45 分
Risotto verde (TM7/TM6)
30 分
Mexican corn salad
25 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分
High protein paprika chicken with sweet potato mash and cashew cream
40 分