裝置與配件
Shakshuka in the Varoma
準備 15 分
總時間 30 分
4 portions
食材
-
caraway seeds2 tsp
-
ground paprika1 tsp
-
ground cumin2 tsp
-
ground turmeric½ tsp
-
dried oregano½ tsp
-
sea salt plus extra to season1 ½ tsp
-
ground black pepper1 tsp
-
garlic cloves3
-
brown onion (approx.150 g), cut into halves1
-
extra virgin olive oil10 g
-
canned chopped tomatoes (2 x 400 g)2 cans
-
tomato paste15 g
-
honey20 g
-
red wine vinegar20 g
-
eggs4 - 6
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
811.3 mg
蛋白質
9.5 g
卡路里
713.3 kJ /
170.5 kcal
脂肪
8.9 g
纖維
2.9 g
飽和脂肪
2.3 g
碳水化合物
14.6 g
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