Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

4.0 2 評分
準備 10 分
總金額 20 分
4 portions

食材

  • red onion cut into quarters
    1
  • Lebanese cucumber trimmed
    1
  • garlic cloves
    2
  • dried oregano
    3 tsp
  • roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
    360 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    60 g
  • sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • honey
    1 tsp
  • baby cos lettuce with the hard core removed, cut in half
    1
  • water
    950 g
  • pitted Kalamata olives
    120 g
  • canned chickpeas drained and rinsed
    400 g
  • cherry tomatoes cut into halves
    120 g
  • fresh green chilli sliced and seeds removed if preferred
    ½ - 1
  • feta cheese (200 g), crumbled
    1 package
  • fresh basil leaves only to serve

營養價值 每 1 portion

卡路里 508.8 kcal / 2129 kJ
蛋白質 16.7 g
脂肪 31.6 g
碳水化合物 42.4 g
纖維 10.9 g
飽和脂肪 10.3 g
1140.8 mg

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