難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken tikka
- 1200 g skinless, boneless chicken thighs, cut into pieces (3 cm)
- 2 tsp Kashmiri chilli powder
- ½ tsp ground turmeric
- 1 tsp sea salt
- ¼ tsp ground cinnamon
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp garam masala (see Tips)
- 1 ½ tbsp brown sugar
- 5 garlic cloves
- 3 cm piece fresh ginger
- 100 g tomato paste
- 100 g natural yoghurt
Masala
- 40 g ghee (see Tips)
- 1 - 2 brown onions (approx. 200 g), cut into quarters
- 2 tsp piece fresh ginger, peeled
- 1 garlic clove
- 2 cardamom pods, crushed
- 1 ½ tsp fenugreek seeds
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 150 g pouring (whipping) cream
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1409.9 kJ / 337 kcal
- 蛋白質
- 30.8 g
- 碳水化合物
- 9 g
- 脂肪
- 19.1 g
- 飽和脂肪
- 9.2 g
- 纖維
- 1.6 g
- 鈉
- 444.1 mg
替代食譜
Creamy chicken curry and rice
45min
"Marry me" chicken pasta
30min
Creamy beef curry
1小時 15 分
Yellow Curry noodle soup
20min
Shredded Lamb ragù
1h 25min
Chicken Tikka Masala Pasta
45min
Chilli with rice
50min
Thai red chicken curry and rice
40min
Low carb gluten free lamb lasagne
1小時 40 分
Meatballs with chilli cheese potatoes
1h
Beef and cashew nut yellow curry
25min
Moroccan chicken tagine with pearl couscous
35min