![Chilli with rice Chilli with rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/074a92d6ed31717721af35d40d3c3ccb/Derivates/4056ac6910c98b31c127b4b169d5137314239d4f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 250 g long grain rice
- boiling water, to soak
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince, broken into pieces
- 400 g water
- ½ tsp sea salt
- 400 g canned black beans, rinsed and drained
- sour cream, to serve
- fresh coriander, leaves only, to garnish
- fresh red chilli, thinly sliced, to garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3762.7 kJ / 899.3 kcal
- 蛋白質
- 44.6 g
- 碳水化合物
- 87.4 g
- 脂肪
- 41.4 g
- 飽和脂肪
- 14.4 g
- 纖維
- 12.1 g
- 鈉
- 930.6 mg
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