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Chilli with rice

Chilli with rice
4.5 8 評分
準備 10 分
總時間 50 分
4 portions
免費註冊

食材

  • long grain rice
    250 g
  • boiling water to soak
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic clove
    1
  • extra virgin olive oil
    20 g
  • tomato passata
    700 g
  • tomato paste
    50 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried chilli flakes
    1 tsp
  • dried oregano
    1 tsp
  • ground cinnamon
    ⅛ tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • beef mince broken into pieces
    700 g
  • water
    400 g
  • sea salt
    ½ tsp
  • canned black beans rinsed and drained
    400 g
  • sour cream to serve
  • fresh coriander leaves only, to garnish
  • fresh red chilli thinly sliced, to garnish (optional)

營養價值 每 1 portion

卡路里 899.3 kcal / 3762.7 kJ
蛋白質 44.6 g
脂肪 41.4 g
碳水化合物 87.4 g
纖維 12.1 g
飽和脂肪 14.4 g
鈉 930.6 mg

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