難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g long grain rice
- boiling water, to soak
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince, broken into pieces
- 400 g water
- ½ tsp sea salt
- 400 g canned black beans, rinsed and drained
- sour cream, to serve
- fresh coriander, leaves only, to garnish
- fresh red chilli, thinly sliced, to garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3762.7 kJ / 899.3 kcal
- 蛋白質
- 44.6 g
- 碳水化合物
- 87.4 g
- 脂肪
- 41.4 g
- 飽和脂肪
- 14.4 g
- 纖維
- 12.1 g
- 鈉
- 930.6 mg
替代食譜
Chicken gyros with tzatziki
30min
Quick chicken tikka masala
35min
Creamy chicken curry and rice
45min
All in one bowl bolognese
40min
"Marry me" chicken pasta
30min
Creamy beef curry
1小時 15 分
Lamb sausage ragu
30min
Chicken Tikka Masala Pasta
45min
Easy lamb hotpot
2h
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Beef and cashew nut yellow curry
25min
Swedish meatballs and mash
50min