裝置與配件
Creole jambalaya
準備 15 分
總時間 1小時
6 portions
食材
-
long grain rice250 g
-
chicken thigh fillet cut into cubes250 g
-
ground paprika1 tbsp
-
dried thyme½ tsp
-
ground cayenne pepper¼ tsp
-
sea salt¾ tsp
-
ground black pepper¼ tsp
-
onion cut into quarters1
-
garlic cloves2
-
red capsicum cut into pieces1
-
celery cut into pieces120 g
-
extra virgin olive oil plus an extra tbsp20 g
-
water450 g
-
Chicken stock paste (see Tip)2 tsp
-
chopped tomatoes canned200 g
-
tomato paste30 g
-
Tabasco® sauce2 tsp
-
kransky sausages (approx. 2), cut into slices (1 cm)200 g
-
peeled raw prawns tail intact240 g
-
spring onion/green onion thinly sliced, to garnish1
-
fresh parsley leaves only, chopped, to garnish2 sprigs
-
lemon cut into wedges, to serve1
難易度
簡單
營養價值 每 1 portion
鈉
599.8 mg
蛋白質
22.8 g
卡路里
1831.8 kJ /
437.8 kcal
脂肪
19 g
纖維
3.6 g
飽和脂肪
5.7 g
碳水化合物
44.4 g
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