
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy sauce
- 2 red capsicums cut into pieces
- 200 g brown onion cut into quarters
- 3 garlic cloves
- 40 g extra virgin olive oil
- 2 - 3 dried chillies
- 10 g fresh rosemary leaves only
- 1 tsp curry powder
- 10 g freshly squeezed lemon juice
- 40 g honey
- 1 tsp sea salt
- ½ tsp ground black pepper
Chicken
- 1 whole chicken butterflied (see Tip)
Potatoes
- 10 g fresh dill roughly chopped
- 30 g unsalted butter
- ¼ tsp sea salt
- 500 g baby white potatoes
Coriander dip
- 10 g fresh coriander leaves only
- 1 garlic clove
- 50 g mayonnaise
- 50 g Greek-style natural yoghurt
- 20 g freshly squeezed lemon juice
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Barbecuing and assembly
- fresh coriander leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 776.1 kcal / 3247 kJ
- 蛋白質
- 46.1 g
- 脂肪
- 52.2 g
- 碳水化合物
- 30.1 g
- 纖維
- 4.9 g
- 飽和脂肪
- 14.3 g
- 鈉
- 694.9 mg
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