裝置與配件
Butterflied spicy chicken with potatoes and coriander dip
準備 45 分
總時間 2小時 30 分
6 portions
食材
Spicy sauce
-
red capsicums cut into pieces2
-
brown onion cut into quarters200 g
-
garlic cloves3
-
extra virgin olive oil40 g
-
dried chillies2 - 3
-
fresh rosemary leaves only10 g
-
curry powder1 tsp
-
freshly squeezed lemon juice10 g
-
honey40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
Chicken
-
whole chicken butterflied (see Tip)1
Potatoes
-
fresh dill roughly chopped10 g
-
unsalted butter30 g
-
sea salt¼ tsp
-
baby white potatoes500 g
Coriander dip
-
fresh coriander leaves only10 g
-
garlic clove1
-
mayonnaise50 g
-
Greek-style natural yoghurt50 g
-
freshly squeezed lemon juice20 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
Barbecuing and assembly
-
fresh coriander leaves only, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
694.9 mg
蛋白質
46.1 g
卡路里
3247 kJ /
776.1 kcal
脂肪
52.2 g
纖維
4.9 g
飽和脂肪
14.3 g
碳水化合物
30.1 g
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