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Sweet and Spicy Beef Short Ribs with Polenta

Sweet and Spicy Beef Short Ribs with Polenta
4.1 24 評分
準備 30 分
總金額 4小時 25 分
6 portions
免費註冊

食材

Spicy Rub
  • beef short ribs bone in (8-10 cm)
    1800 g
  • dark brown sugar
    2 tbsp
  • chilli powder
    2 tbsp
  • paprika
    1 tsp
  • sea salt
    1 tsp
  • black peppercorns
    1 tsp
  • onion powder
    1 ½ tsp
  • granulated garlic
    ½ tsp
  • dried thyme
    ½ tsp
  • cumin seeds
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • whole cloves
    2
Sweet barbecue sauce
  • red onion cut into quarters
    1
  • garlic clove
    1
  • tomato sauce
    210 g
  • dark brown sugar
    120 g
  • pineapple juice (see Tips)
    60 g
  • honey
    60 g
  • paprika
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • Worcestershire sauce
    1 ½ tsp
  • Dijon mustard
    1 ½ tsp
  • water
    1200 g
Polenta
  • Gouda cheese cubed (3 cm pieces)
    150 g
  • garlic cloves
    2
  • unsalted butter
    20 g
  • water
    900 g
  • polenta
    130 g
  • sea salt
    1 tsp
  • unsalted butter cut into pieces
    70 g
  • spring onions/shallots julienned, to garnish

營養價值 每 1 portion

卡路里 1542.2 kcal / 6452.7 kJ
蛋白質 51.8 g
脂肪 129.2 g
碳水化合物 43.4 g
纖維 2.8 g
飽和脂肪 60 g
鈉 1583.4 mg

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Comfort food in cast iron 12 食譜
澳大利亞與紐西蘭

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