難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy Rub
- 1800 g beef short ribs, bone in (8-10 cm)
- 2 tbsp dark brown sugar
- 2 tbsp chilli powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black peppercorns
- 1 ½ tsp onion powder
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ½ tsp cumin seeds
- ¼ tsp cayenne pepper
- 2 whole cloves
Sweet barbecue sauce
- 1 red onion, cut into quarters
- 1 garlic clove
- 210 g tomato sauce
- 120 g dark brown sugar
- 60 g pineapple juice (see Tips)
- 60 g honey
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1200 g water
Polenta
- 150 g Gouda cheese, cubed (3 cm pieces)
- 2 garlic cloves
- 20 g unsalted butter
- 900 g water
- 130 g polenta
- 1 tsp sea salt
- 70 g unsalted butter, cut into pieces
- spring onions/shallots, julienned, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 6452.7 kJ / 1542.2 kcal
- 蛋白質
- 51.8 g
- 碳水化合物
- 43.4 g
- 脂肪
- 129.2 g
- 飽和脂肪
- 60 g
- 纖維
- 2.8 g
- 鈉
- 1583.4 mg
替代食譜
Beef cheek Bourguignon
5h 25min
Lamb cutlets with spinach and pea purée
40min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3小時 15 分
Braised Lamb Shanks
3h 35min
Surf and turf with pink peppercorn sauce (TM6)
45min
Prawn and saffron arancini
25h
Roast porchetta with fig macadamia stuffing
14小時
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Korean beef bulgogi (TM6)
1h 30min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Sticky pork belly with jasmine rice
1h
Lala's creamy lemon butter chicken
1h 10min