難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy Rub
- 1800 g beef short ribs, bone in (8-10 cm)
- 2 tbsp dark brown sugar
- 2 tbsp chilli powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black peppercorns
- 1 ½ tsp onion powder
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ½ tsp cumin seeds
- ¼ tsp cayenne pepper
- 2 whole cloves
Sweet barbecue sauce
- 1 red onion, cut into quarters
- 1 garlic clove
- 210 g tomato sauce
- 120 g dark brown sugar
- 60 g pineapple juice (see Tips)
- 60 g honey
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1200 g water
Polenta
- 150 g Gouda cheese, cubed (3 cm pieces)
- 2 garlic cloves
- 20 g unsalted butter
- 900 g water
- 130 g polenta
- 1 tsp sea salt
- 70 g unsalted butter, cut into pieces
- spring onions/shallots, julienned, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 6452.7 kJ / 1542.2 kcal
- 蛋白質
- 51.8 g
- 碳水化合物
- 43.4 g
- 脂肪
- 129.2 g
- 飽和脂肪
- 60 g
- 纖維
- 2.8 g
- 鈉
- 1583.4 mg
替代食譜
Thai cucumber salad (Thermomix® Cutter)
15min
Classic beef burgers (MEATER+®)
1h
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Bibimbap (beef rice bowl)
1h 25min
Pulled pork burgers
4h 20min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Korean beef bulgogi (TM6)
1h 30min
Korean Bo ssam
29h 20min
Beef cheek Bourguignon
5h 25min
Coq au vin blanc with mashed potato
1h 50min
Murgh makhani (Butter chicken - TM6)
1h 15min