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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Curry spice mix
- 1 tbsp ground ginger
- 2 tsp dried chilli flakes
- 1 tbsp coriander seeds
- 1 tbsp caraway seeds
- 1 tsp cardamom pods
- 1 tsp cumin seeds
- ½ tsp fenugreek
- 1 tsp fennel seeds
- 1 tsp mustard powder
- 1 tbsp ground turmeric
- 1 tsp whole black peppercorns
- 1 cinnamon quill
- 5 whole cloves
- 2 dried bay leaves
- 5 g fresh curry leaves (approx. 20 leaves)
Chicken filling
- 2 brown onions, cut into halves
- 6 garlic cloves
- 80 g vegetable oil
- 1 tsp sea salt
- 400 g canned diced tomatoes
- 800 g skinless, boneless chicken thighs, cut into strips (approx. 3 cm)
- 670 g canned coconut cream
Assembly
- 600 g puff pastry (see Tips)
- 1 egg, lightly beaten
- sesame seeds, black and white, to sprinkle
- plain flour, to dust
- 營養價值
- 每 1 portion
- 卡路里
- 4797.8 kJ / 1146.7 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 59.7 g
- 脂肪
- 84.5 g
- 飽和脂肪
- 49.6 g
- 纖維
- 6.5 g
- 鈉
- 608 mg
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