難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 5531.7 kJ / 1322.1 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 70.3 g
- 脂肪
- 96.3 g
- 飽和脂肪
- 21.6 g
- 纖維
- 6.5 g
- 鈉
- 1117.5 mg
替代食譜
Lamb saag (Noni Jenkins)
1h 15min
Chicken laksa
30min
Ossobuco with orange and fennel salad
2h 45min
Braised Lamb Shanks
3h 35min
Quick prawn laksa (Noni Jenkins)
25min
Katsu chicken with cauliflower rice and pickled salad
55min
Ginger salmon udon with spiced cashews
35min
Roast porchetta with fig macadamia stuffing
14小時
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Sticky pork belly with jasmine rice
1h
Murgh makhani (Butter chicken - TM6)
1h 15min