![Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson) Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/742bfffaac15ce769a578063bae5fc3b/Derivates/83fbbbbb18c97b19721e663fac5874d94515a983.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 5531.7 kJ / 1322.1 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 70.3 g
- 脂肪
- 96.3 g
- 飽和脂肪
- 21.6 g
- 纖維
- 6.5 g
- 鈉
- 1117.5 mg
替代食譜
Thai pork with green mango salad (Diabetes)
45min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Chicken laksa
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Almond toffees
1h 45min
Singapore style noodles (Thermomix® Cutter, TM6)
40min
Murgh makhani (Butter chicken - TM6)
1h 15min
Warm satay bowl
1h 10min
Lamb saag (Noni Jenkins)
1h 15min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Biryani-style rice
1小時 5 分
Creamy beef curry
1h 15min