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Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)
3.8 17 評分
準備 15 分
總時間 45 分
4 portions
免費註冊

食材

  • fresh long green chillies trimmed and deseeded if preferred
    2
  • garlic cloves
    4
  • piece fresh ginger peeled
    4 cm
  • pork fillet trimmed and cut into 4 equal portions
    600 g
  • ground black pepper to taste
  • hoisin sauce (see Tips)
    1 tbsp
  • red onion
    100 g
  • extra virgin olive oil
    20 g
  • basmati rice
    200 g
  • water
    1000 g
  • broccolini thick stems halved horizontally (see Tips)
    180 g
  • green beans trimmed
    160 g
  • tomatoes seeded and finely chopped
    300 g
  • shredded coconut toasted
    3 tsp
  • lime juice
    1 ½ tbsp
  • fresh coriander leaves only
    3 tbsp
  • lime cut into wedges
    1

營養價值 每 1 portion

卡路里 442.5 kcal / 1852.5 kJ
蛋白質 41 g
脂肪 8.5 g
碳水化合物 45.8 g
纖維 7 g
飽和脂肪 2.3 g
鈉 204.3 mg

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更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

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