難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 4 garlic cloves
- 4 cm piece fresh ginger, peeled
- 600 g pork fillet, trimmed and cut into 4 equal portions
- ground black pepper, to taste
- 1 tbsp hoisin sauce (see Tips)
- 100 g red onion
- 20 g extra virgin olive oil
- 200 g basmati rice
- 1000 g water
- 180 g broccolini, thick stems halved horizontally (see Tips)
- 160 g green beans, trimmed
- 300 g tomatoes, seeded and finely chopped
- 3 tsp shredded coconut, toasted
- 1 ½ tbsp lime juice
- 3 tbsp fresh coriander, leaves only
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1852.5 kJ / 442.5 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 45.8 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7 g
- 鈉
- 204.3 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Creamy coconut chicken curry (TM6)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Five spice chicken with asparagus and pea salad
2h 10min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chicken, spinach and leek risotto
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Thai pork with green mango salad (Diabetes)
45min
Thai red chicken curry and rice
40min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Beef and cashew nut yellow curry
25min
Murgh makhani (Butter chicken - TM6)
1h 15min