Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.8 17 評分

準備 15 分

總時間 45 分

4 portions

食材

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

營養價值每 1 portion

卡路里 442.5 kcal / 1852.5 kJ

蛋白質 41 g

脂肪 8.5 g

碳水化合物 45.8 g

纖維 7 g

飽和脂肪 2.3 g

鈉 204.3 mg

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