![Pork fillet with chilli and coconut relish Pork fillet with chilli and coconut relish](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1e10fcc960826d7f746cf65260e91f62/Derivates/da2ab9b2664169bd7a925c404cc87dc099beb269.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 4 garlic cloves
- 4 cm piece fresh ginger, peeled
- 600 g pork fillet, trimmed and cut into 4 equal portions
- ground black pepper, to taste
- 1 tbsp hoisin sauce (see Tips)
- 100 g red onion
- 20 g extra virgin olive oil
- 200 g basmati rice
- 1000 g water
- 180 g broccolini, thick stems halved horizontally (see Tips)
- 160 g green beans, trimmed
- 300 g tomatoes, seeded and finely chopped
- 3 tsp shredded coconut, toasted
- 1 ½ tbsp lime juice
- 3 tbsp fresh coriander, leaves only
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1852.5 kJ / 442.5 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 45.8 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7 g
- 鈉
- 204.3 mg
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