難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g jasmine rice
- 400 g skinless, boneless chicken thighs, partially frozen and cut into pieces (2-3 cm)
- 20 g peanut oil
- 2 cm piece fresh ginger, peeled, cut into thin slices (2 mm)
- 1 stalk fresh lemongrass, white part only, cut into pieces (2 cm)
- 1 garlic clove
- 1 pinch salt
- 1 pinch ground black pepper
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
- 100 g water
- 80 g eschalots, cut into halves
- 4 spring onions/shallots, trimmed and cut into pieces (2 cm)
- 4 sprigs fresh coriander, leaves only
- 1 tbsp fish sauce
- 1 tbsp lime juice
- ½ tsp dried chilli flakes
- ½ tsp brown sugar
- 2 - 4 sprigs fresh mint, leaves only
- 2 baby cos lettuce, leaves separated (approx. 12 leaves)
- 100 g cucumber, cut into matchsticks (3 mm), to serve
- 50 g fresh bean sprouts, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 896.2 kJ / 213.4 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 8 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 2.4 g
- 纖維
- 2.6 g
- 鈉
- 628.5 mg
替代食譜
Curry laksa
45min
Thai beef salad
1h 15min
Prawn and chicken laksa
40min
Thai beef salad
1h 20min
Malay-style coconut chicken (MEATER+®)
25h 40min
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1h 10 min
Asian beef salad with peanut dressing
30min
Pho bo (Vietnamese beef and noodle soup)
2h
Dan dan mian (dandan noodles)
1h 10 min
Lamb tikka with spicy eggplant
40min
Coconut poached chicken salad
45min
Thai green chicken curry
30min