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Miso chicken noodle soup (gut health)
TM6 TM5 TM31

Miso chicken noodle soup (gut health)
4.6 ( 170 評分 )
免費註冊

食材

  • 200 g dried soba noodles (see Tips)
  • 20 g fresh ginger
  • 1000 g liquid chicken stock or bone broth (see Tips)
  • 40 g tamari
  • 50 g shiro (white) miso paste
  • 500 g chicken tenderloins cut into halves
  • 200 - 300 g savoy cabbage leaves cut into thin slices (see Tips)
  • 1 bunch Asian greens of choice, cut into pieces (2 cm)
  • toasted sesame seeds for sprinkling
  • 100 g fresh enoki mushrooms
  • 8 fresh shiitake mushrooms finely sliced
  • 3 spring onions/shallots trimmed and cut into thin slices
營養價值
每 1 portion
卡路里
421.4 kcal / 1769.7 kJ
蛋白質
41.7 g
脂肪
8 g
碳水化合物
40.2 g
纖維
7.5 g
飽和脂肪
1.6 g
鈉
1823.5 mg

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