Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.5 173 評分

準備 15 分

總金額 30 分

4 portions

食材

dried soba noodles (see Tips)
200 g
fresh ginger
20 g
liquid chicken stock or bone broth (see Tips)
1000 g
tamari
40 g
shiro (white) miso paste
50 g
chicken tenderloins cut into halves
500 g
savoy cabbage leaves cut into thin slices (see Tips)
200 - 300 g
Asian greens of choice, cut into pieces (2 cm)
1 bunch
toasted sesame seeds for sprinkling
fresh enoki mushrooms
100 g
fresh shiitake mushrooms finely sliced
8
spring onions/shallots trimmed and cut into thin slices
3

營養價值每 1 portion

卡路里 421.4 kcal / 1769.7 kJ

蛋白質 41.7 g

脂肪 8 g

碳水化合物 40.2 g

纖維 7.5 g

飽和脂肪 1.6 g

鈉 1823.5 mg

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