![Miso fish with Asian greens Miso fish with Asian greens](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8ED64EAC-514A-4DB6-8A08-9474589099B9/Derivates/292f53dc-0746-4b62-9c30-99a9b7e1b892.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g mirin
- 60 g sake (see Tips)
- 150 g shiro (white) miso paste
- 40 g white sugar
- 600 - 650 g firm white fish fillets, skin on (see Tips)
- peanut oil
- 500 g water
- 1 bunch Asian greens of choice
- black sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1710.5 kJ / 407.3 kcal
- 蛋白質
- 41.1 g
- 碳水化合物
- 26.1 g
- 脂肪
- 15 g
- 飽和脂肪
- 2.9 g
- 纖維
- 5 g
- 鈉
- 1878.6 mg
替代食譜
Teriyaki chicken thighs
2h 10min
Lamb cutlets with pumpkin and pistachio salad
40min
Chinese greens with XO sauce
1h 50min
Black rice bowl with chicken and mushroom (gut health)
40min
Lu ji chi (braised chicken wings)
25min
Miso chicken noodle soup (gut health)
30min
Ma po dou fu (mapo tofu)
15min
Fish with ginger lime sauce
35 min
Miso salmon broth
40min
Seared tuna on chilli bean mash
35 min
Teriyaki salmon bowl
1h 15min
Pork belly ramen
4h 10 min