
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- 20 g tamari
- 1 tsp apple cider vinegar
- 1 garlic clove
- 25 g fresh ginger peeled and cut into pieces
- 1 tsp ground turmeric
- 1 fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves
- 30 g coconut flakes toasted
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 60 g natural almond butter (see Tips)
- 50 g coconut water or water
Nasi goreng
- 300 g chicken thigh fillets cut into strips (approx. 1 x 1 cm)
- 1 tbsp fish sauce (sugar free)
- 1 tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 3 tbsp tamari
- 200 g cauliflower broken into florets (approx. 3 cm)
- 200 g white cabbage cut into pieces (3 cm)
- 2 garlic cloves
- 2 cm piece fresh ginger peeled
- 1 - 2 tsp sambal oelek (see Tips)
- 20 g unsalted butter
- 150 g red capsicum cut into pieces (1-2 cm)
- 1 stalk celery cut into pieces (1-2 cm)
- 2 tsp curry powder (see Tips)
- 300 g water
- 10 medium raw prawns peeled, deveined and cut into halves
- 1 tbsp extra virgin olive oil
- 4 eggs
- 1 tsp sesame oil (optional)
- ½ continental cucumber cut into slices, to serve
- 4 tomatoes cut into slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 403.7 kcal / 1695.3 kJ
- 蛋白質
- 36.3 g
- 脂肪
- 21.8 g
- 碳水化合物
- 12.3 g
- 纖維
- 6.2 g
- 飽和脂肪
- 6.9 g
- 鈉
- 1750.8 mg
替代食譜
Pad kra pow
45 分
Fish pie with cauliflower mash
1小時 15 分
Sambal udang
50 分
Beef rendang
6小時 20 分
Kung Pao chicken
1小時 30 分
Tom kha gai (Thai chicken coconut soup)
30 分
Chicken Waldorf salad
40 分
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 分
Keto jalapeño turkey burgers with mushroom buns
1小時 10 分
Sambal goreng (chilli stir-fried vegetables and prawns)
30 分
Curry laksa
45 分
Nasi goreng
40 分