![Not quite nasi goreng Not quite nasi goreng](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/369e85a0-0dd0-49c3-a28f-35e658dd4301/Derivates/5f0bfb3f-fb8e-48ca-8376-d80a514322ca.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- 20 g tamari
- 1 tsp apple cider vinegar
- 1 garlic clove
- 25 g fresh ginger, peeled and cut into pieces
- 1 tsp ground turmeric
- 1 fresh red bird's eye chilli, trimmed and deseeded if preferred, cut into halves
- 30 g coconut flakes, toasted
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 60 g natural almond butter (see Tips)
- 50 g coconut water or water
Nasi goreng
- 300 g chicken thigh fillets, cut into strips (approx. 1 x 1 cm)
- 1 tbsp fish sauce (sugar free)
- 1 tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 3 tbsp tamari
- 200 g cauliflower, broken into florets (approx. 3 cm)
- 200 g white cabbage, cut into pieces (3 cm)
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 - 2 tsp sambal oelek (see Tips)
- 20 g unsalted butter
- 150 g red capsicum, cut into pieces (1-2 cm)
- 1 stalk celery, cut into pieces (1-2 cm)
- 2 tsp curry powder (see Tips)
- 300 g water
- 10 medium raw prawns, peeled, deveined and cut into halves
- 1 tbsp extra virgin olive oil
- 4 eggs
- 1 tsp sesame oil (optional)
- ½ continental cucumber, cut into slices, to serve
- 4 tomatoes, cut into slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1695.3 kJ / 403.7 kcal
- 蛋白質
- 36.3 g
- 碳水化合物
- 12.3 g
- 脂肪
- 21.8 g
- 飽和脂肪
- 6.9 g
- 纖維
- 6.2 g
- 鈉
- 1750.8 mg
替代食譜
Cheesy pull-apart garlic bread
1h
Katsu chicken with cauliflower rice and pickled salad
55min
Tom yum goong (hot and sour soup)
45min
Steamed cabbage rolls with spicy sauce
45min
Indian kofta curry with broccoli rice
50min
Pesto spaghetti with roast pumpkin
50min
Cauliflower flammkuchen
1h
Crispy Japanese chicken with pickled cucumbers
1h 35min
Curried chicken salad wraps
50min
Tom kha gai (Thai chicken coconut soup)
30min
Zucchini lasagne
1h 30min
Nasi goreng
40min