難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- 20 g tamari
- 1 tsp apple cider vinegar
- 1 garlic clove
- 25 g fresh ginger, peeled and cut into pieces
- 1 tsp ground turmeric
- 1 fresh red bird's eye chilli, trimmed and deseeded if preferred, cut into halves
- 30 g coconut flakes, toasted
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 60 g natural almond butter (see Tips)
- 50 g coconut water or water
Nasi goreng
- 300 g chicken thigh fillets, cut into strips (approx. 1 x 1 cm)
- 1 tbsp fish sauce (sugar free)
- 1 tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 3 tbsp tamari
- 200 g cauliflower, broken into florets (approx. 3 cm)
- 200 g white cabbage, cut into pieces (3 cm)
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 - 2 tsp sambal oelek (see Tips)
- 20 g unsalted butter
- 150 g red capsicum, cut into pieces (1-2 cm)
- 1 stalk celery, cut into pieces (1-2 cm)
- 2 tsp curry powder (see Tips)
- 300 g water
- 10 medium raw prawns, peeled, deveined and cut into halves
- 1 tbsp extra virgin olive oil
- 4 eggs
- 1 tsp sesame oil (optional)
- ½ continental cucumber, cut into slices, to serve
- 4 tomatoes, cut into slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1695.3 kJ / 403.7 kcal
- 蛋白質
- 36.3 g
- 碳水化合物
- 12.3 g
- 脂肪
- 21.8 g
- 飽和脂肪
- 6.9 g
- 纖維
- 6.2 g
- 鈉
- 1750.8 mg
替代食譜
Katsu chicken with cauliflower rice and pickled salad
55 分
Thai green chicken curry
30min
Moroccan chicken and cauliflower cous cous
25min
Curry laksa
45min
Black bean spaghetti bolognese (gut health)
45min
Curry lamb soup (TM6)
5h 10min
Thai beef salad
1小時 15 分
Roast beef and mushroom pizza
1小時 40 分
Som tum (Thai green papaya salad)
20min
No potato salad
20min
Steamed cabbage rolls with spicy sauce
45min
Nasi goreng
40min